Love addiction rarely starts in adulthood. It is almost always a survival mechanism developed during childhood. Attachment Theory and Childhood Trauma
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Breaking free from love addiction is a challenging journey, but it opens the door to genuine, stable, and peaceful connections.
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The reward chemical that keeps us coming back for more.
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So, take a deep breath, and let's begin the journey together. Let's redefine what love means to us, and let's find a way to love ourselves, first and foremost.
Build a career or personal goals that give you a sense of purpose. 3. Practice Emotional Regulation
Invest time in friendships, family, or community groups to diversify where you receive emotional support.