Les Mills Bodypump 125 Tracklist Verified 'link' Jun 2026

To make the most of the BodyPump 125 release, consider the following:

If you are transitioning from older releases, keep your baseline weights stable; the high repetition volume in tracks like Squats and Biceps introduces significant time under tension.

Address muscular imbalances between limbs while driving up the metabolic rate. Track 8: Shoulders Song: The Drop – Dimitri Vegas, David Guetta & Azteck les mills bodypump 125 tracklist verified

Tick Tick Boom (feat. BygTwo3) – Sage The Gemini Track 6 (Biceps): Ferrari – James Hype & Miggy Dela Rosa

Les Mills BODYPUMP 125 Tracklist Verified: Full Workout Breakdown To make the most of the BodyPump 125

The table below breaks down the official musical tracks, primary artists, and targeted workout phases for the complete Bodypump 125 program. Workout Phase Song Title Verified Primary Artist(s) My Feelings Riggi & Piros, VENIICE, RANI Track 2 Big City Life Luude, Mattafix Track 3 Pump It Louder Tiësto, Black Eyed Peas Track 4 4U / My Feet Don't Work No More Aero Chord / Splasher! Track 5 Fifth Harmony feat. Kid Ink Track 6 Drop It (Radio Edit) Crew 7 / K69 Track 7 Valentino Khan Track 8 Boomdabash feat. Annalisa Track 9 Losing My Mind Big Gigantic feat. Brooke Williams Track 10 Sweet Little Lies (Disfunktion Remix) Steve Brian & RENÉE Detailed Track Breakdown and Choreography Focus Track 1: Warm-up Song: My Feelings – Riggi & Piros, VENIICE, RANI

Focused on the side glutes and deepened the load on the lower body. choreography notes for a specific track, or are you looking for the bonus tracks included in this release? The new workout of the decade: Introducing BODYPUMP HEAVY 11 Oct 2025 — BygTwo3) – Sage The Gemini Track 6 (Biceps):

Les Mills consistently sets the benchmark for group fitness, and the eagerly anticipated BodyPump 125 Go to product viewer dialog for this item.

An isolation track combining barbell and bodyweight movements. You will alternate between tricep dips on the bench, overhead plate extensions, and tricep pushups to target all three heads of the muscle. Track 6: Biceps

Every track in this standard 55-minute workout corresponds to an isolated muscle group or phase of the training. The official global listing includes the following titles and artists: Workout Phase Song Title Original/Cover Artist My Feelings Riggi & Piros x VENIICE with RANI Track 2 Big City Life Luude & Mattafix Track 3 Pump It Louder Tiësto & Black Eyed Peas Track 4 Aero Chord Track 5 Fifth Harmony feat. Kid Ink Track 6 K3rk / Crew 7 Track 7 Valentino Khan Track 8 Shy Guys / Workout Music TV Track 9 Boomdabash feat. Annalisa Track 10

Les Mills BodyPump 125 features a high-energy mix of electronic dance music, pop remixes, and upbeat anthems designed to drive the standard 10-track barbell workout.