Bodypump 87 Choreography Notes Pdf | HOT × OVERVIEW |

: Watch the masterclass video multiple times, then practice the moves full out to understand the weight selection for each track. Where to Find PDF Resources

Diversity is key in Track 5. You will switch between tricep bench dips, overhead plate extensions, and tricep presses with the bar. The choreography emphasizes the 4/4 super-slow count on the extensions to isolate the long head of the tricep. Track 6: Biceps Song: Lover of the Light Focus: Biceps brachii and brachioradialis. Weight Selection: Warmup weight or slightly more.

High BPM Trance Timing: 6:15

: Isolation work using overhead extensions, dips, and press-ups.

Les Mills BodyPump 87 remains one of the most celebrated releases in the history of the world’s most popular barbell workout. Whether you are a veteran instructor dusting off your old coaching kits or a fitness enthusiast looking to understand the science behind the movements, this comprehensive breakdown covers everything you need to know about the BodyPump 87 choreography, tracklist, and key focus areas. BodyPump 87 Tracklist & Overview bodypump 87 choreography notes pdf

While some websites may claim to offer the notes for sale, it is important to be aware that distributing or selling official Les Mills intellectual property without a license is a violation of their terms of use. The most legitimate way to access the choreography notes for BodyPump 87 would be through a licensed fitness facility that retains its archive of past releases.

Focus on a smooth, constant pace. It involves wide-stance squats that test the endurance of your quads and glutes. : Watch the masterclass video multiple times, then

Features a mix of traditional barbell work, plate work, and challenging tempo changes to keep muscles under tension.

“Start with a slow 2/2 pulse. No fast twitch until 2:18. Reason: 86’s squats caused too many early quad blowouts. We rebuild from the glutes first.” The choreography emphasizes the 4/4 super-slow count on