Here is a complete tracklist for BODYPUMP 80. For each track, you'll find specific choreography notes compiled from instructor reviews and resources to help you build your own study guide.
Side Raises, Upright Rows, Overhead Presses, Push-presses.
Maintain a "long spine" with soft knees and eyes focused roughly 6 feet in front for stability. Clean & Press Technique: bodypump 80 choreography notes pdf
The official Les Mills (often referred to as the "Choreo Notes" or "Script") for Release 80 is a detailed, line-by-line blueprint of the 60-minute workout. A typical PDF for BP80 includes:
This track focuses on sustained tension. Bicep curls utilize halfway holds, slow eccentrics, and fast single reps to trigger the "Rep Effect." Track 7: Lunges Song: Walking On A Dream – High Street Focus: Glutes, quadriceps, and hamstrings. Here is a complete tracklist for BODYPUMP 80
Ghost-teach the class in your living room. Focus entirely on your vocal cues, timing, and mirroring techniques before adding the barbell.
: Names the movement pattern (e.g., Deadlift, Bottom-Half Squat). Tempo : Dictates the speed of the movement (e.g., medium, or explosive up, slow down). Maintain a "long spine" with soft knees and
Light weights are used to introduce the foundational movements of the release, including deadlifts, deadrows, clean and presses, upright rows, and squats. Track 2: Squats Song: The Edge Of Glory – Spotlight Studio Engine Focus: Quadriceps, glutes, and hamstrings.
A mix of isolation and compound movements. Expect bar work (tricep presses), overhead plate extensions, and bodyweight tricep dips to completely fatigue the back of the arms. Track 6: Biceps Song: Looking For Clues – The Fireman Focus: Biceps brachii and brachioradialis.