Atg Soccer 12 Week Program Top -
Focus on mobility and learning the "regressions" (making exercises easier). Even if you are an elite player, start with the lightest loads to get the tendon benefit.
Within the app, you can set soccer performance as your primary goal. This will tailor your weekly program to target the soccer-specific weaknesses you need to address.
: The regimen integrates plyometrics and strength work to improve 40-yard dash times and vertical explosiveness. The 12-Week Structure While specific daily routines evolve within the
Promotes deep knee range of motion and hip flexor mobility. atg soccer 12 week program top
Developing unilateral strength for acceleration.
Unlock Your Potential: The Ultimate 12-Week ATG Soccer Program Top Guide
The is a premier athletic conditioning protocol designed to build "strength through length" while fundamentally bulletproofing a player's joints against common field injuries . Created by Ben Patrick (the "Knees Over Toes Guy") and the Athletic Truth Group (ATG) , this specialized regimen addresses the structural imbalances, tight hip flexors, and weak lower legs that traditional weightlifting programs frequently ignore. Focus on mobility and learning the "regressions" (making
| | Details | |---|---| | Standard Monthly Subscription | $49.50 USD per month | | First Month Discount | Use code ATG50 to get your first month for $24.75 USD | | What's Included | • 12-week structured program (for soccer or general training) • Dedicated mobile app • Video coaching on your form from real coaches • 24/7 chat support • Access to all current and future ATG programs |
: 3 sets x 4 reps per leg (Heavy loading to maintain maximum mobility under tension).
Many players quit between weeks 3 and 6 because they feel "sore in new places." Specifically, you will feel soreness in the (shin muscle) and the VMO (inner quad). This will tailor your weekly program to target
: Specific exercises like the ATG Split Squat and Tibialis Raise are used to strengthen the connective tissues around the knee and the front of the shin, reducing the risk of common issues like ACL tears and shin splints.
The ATG Soccer 12 Week Program is a demanding and intense training program that requires commitment, dedication, and hard work. Here's what you can expect: